Echinacea: A Closer Look at This Immune-Boosting Herb

 

Echinacea is a flowering plant group indigenous to North America. Native American tribes have used them for generations to treat a variety of ailments such as infections, wounds, and snake bites. Echinacea is a plant that has long been used as a natural medicine for increasing immunity and warding off diseases, especially the common cold and flu.

 

The active components in echinacea are believed to be polysaccharides and alkylamides. Polysaccharides are complex sugars that boost the function of white blood cells, which are responsible of warding off diseases. Alkylamides on the other hand help in preventing the spread of bacteria and viruses because of their antiviral and antibacterial properties.

 

Echinacea's ability to treat colds and the flu has been the subject of countless research, although the results are conflicting. While some research has shown no significant benefit, some have found that echinacea helps reduce the severity and duration of colds and the flu. The use of various echinacea species and sections of the plant in various research could be a factor in the conflicting research outcomes.

 

Echinacea is still commonly used as a natural remedy for colds and the flu despite the conflicting research. It is available in various forms, including capsules, extracts, and teas. Although it is generally regarded as safe, it can mix with other medications and have negative effects in some people, just like any herbal supplement.

 

Echinacea is believed to provide other health benefits aside from being used as a natural cold and flu treatment. According to research, it can help in reducing inflammation, lowering blood sugar levels, and even preventing cancer. These potential benefits  however, need to be verified through additional research.

 

Echinacea is a popular herbal medicine for enhancing the immune system and protecting against illnesses. Although there is conflicting evidence on its effectiveness to cure colds and the flu, many people continue to believe in its curative powers. However, before using echinacea as a treatment for a medical ailment, as with any herbal supplement, it is important to talk with your healthcare provider.